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нельсон82
Journal
23 Aug 20
нельсон82's Journal, 23 Aug 20
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-37 гр. жира
80.6 kg
Lost so far:
16.4 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2020:
1234 kcal
Fat: 41.71g | Prot: 75.13g | Carbs: 145.82g.
Breakfast:
Solgar Omega 3 950 Mg, Пудинг с ряженкой.
Lunch:
Щедрые Ржаные Тонкие Хлебцы, Белое Мясо Индейки (Запеченное, Нарезанное), Греческий салат.
Dinner:
Картофель печеный.
Snacks/Other:
Искренне Ваш Творог Обезжиренный 0%, Лента Хлебцы Ржано-Пшеничные с Семенами Кунжута, Магнит Персик.
more...
1962 kcal
Exercise:
15210 шагов - 3 hours and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours and 15 minutes.
more...
steady weight
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нельсон82's Weight History
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