Weigh In record (no journal entry) for 23 August 2020
|
92 kg
Lost so far: 15 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
1068 kcal
|
Fat: 40.43g | Prot: 28.45g | Carbs: 150.60g.
Breakfast: Skinny Scoop Afterdark Cacao, Canderel Milk Chocolate Crispy. Dinner: All Gold Tomato Sauce, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Manhattan Milk Bottles. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samblumberg's Weight History
|