Weigh In record (no journal entry) for 23 August 2020
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73.3 kg
Lost so far: 13.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 71.80g | Prot: 56.52g | Carbs: 8.61g.
Lunch: Azeite de Oliva Extra-Virgem, Chuchu Cozido, Camarão Seco, Adaptogen MCT , Now Foods MCT OIL, Queijo Parmesão (Duro), Torresmo, Maxixe. more...
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Losing 3.7 kg a Week
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