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2891 kcal
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Fat: 79.21g | Prot: 197.34g | Carbs: 339.28g.
Breakfast: ABC Saus Sambal , Fiesta Nugget Dino, Nasi Putih, Banana, Ans Performance N-Pro Cookies & Cream, Mariza Chocolate Spread, Sari Roti Roti Tawar, L-Men Protein Mix Coffee. Lunch: Indonesian Spicy Spinach, Finna Food Sambal Terasi Uleg, Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: ABC Saus Sambal, Cheddar Cheese , Bread Crumbs , Egg, Chicken Breast (Skin Not Eaten), Sari Roti Roti Tawar (2), Ans Performance N-Pro Cookies & Cream. Snacks/Other: Silver Queen Coklat, Pudding macim. more...
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2473 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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anggitsenja's Weight History
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