Weigh In record (no journal entry) for 23 August 2020
|
72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1434 kcal
|
Fat: 58.60g | Prot: 77.93g | Carbs: 151.69g.
Breakfast: Kanzler Cheese Bratswurst Sausage. Lunch: Ikan Bandeng, Nasi Putih. Dinner: Pisang Goreng, Salad Buah, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Bandeng. Snacks/Other: Nutella Selai Coklat, Sari Roti Roti Tawar Rasa Pandan, Madu, Jeruk Keprok (Jeruk Mandarin), Jele Beautie Collagen. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wardahap's Weight History
|