Weigh In record (no journal entry) for 23 August 2020
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86.6 kg
Lost so far: 17.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 57.03g | Prot: 83.08g | Carbs: 169.49g.
Breakfast: Ovo (Inteiro), Bacon (Curado, Frito, Cozido), Tirol Queijo Mussarela Fatiado 0% Lactose, Bimbo Rap10 Tradicional. Lunch: Farinha de Mandioca, Ossobuco, Feijão Verde, Arroz Branco (Cozido). more...
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Losing 2.1 kg a Week
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marcos figuera's Weight History
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