Weigh In record (no journal entry) for 09 October 2013
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72.3 kg
Lost so far: 3.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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1275 kcal
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Fat: 65.31g | Prot: 99.68g | Carbs: 85.21g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated), Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Chia Seeds, Blueberries. Lunch: Chicken Breast, Lemony Kale Salad, Peach. Dinner: Fried Battered Cod, Cooked Spinach (from Fresh), Beets. more...
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Losing 2.5 kg a Week
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