Weigh In record (no journal entry) for 23 August 2020
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122.7 kg
Lost so far: 42.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 93.44g | Prot: 80.87g | Carbs: 252.70g.
Lunch: Nutella Nutella , Jeden Tag Imkerhonig, Roggenbrötchen, Maribel Erdbeer Vanille Marmelade, Lätta Original, Milbona H-Milch 1,5% Fett, Schäfer's Buttercroissant. Dinner: McCain Kroketten, K-Classic Putenschnitzel Paniert, Knorr Caesar Dressing, Eisbergsalat, Chef Select Herzhafter Karottensalat, Nadler Rotkrautsalat, Nadler Krautsalat mit Paprika. Snacks/Other: Cappuccino, Kaffee. more...
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4316 kcal
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Exercise:
Running (jogging) - 8/kph - 19 minutes, Bike Machine (Cycling) - 58 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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hitman1970's Weight History
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