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Quadlutz
Journal
23 Aug 20
Quadlutz's Journal, 23 Aug 20
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Weigh In record (no journal entry) for 23 August 2020
64.2 kg
Lost so far:
11.6 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2020:
5428 kcal
Fat: 158.33g | Prot: 107.97g | Carbs: 908.63g.
Breakfast:
Кофе с Молоком, Домик в деревне Молоко 3,5%, Pizza Mia Пицца с Колбасой.
Dinner:
Магнит Виноград Киш-Миш (Белый, Красный), Пряник, Карамель.
more...
1766 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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Quadlutz's Weight History
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