Weigh In record (no journal entry) for 23 August 2020
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85.5 kg
Lost so far: 10.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 62.63g | Prot: 73.17g | Carbs: 118.77g.
Breakfast: Cremisee Frischkäse Chili Paprika, Gut & Günstig Bauernbrot, Bio Bergkäse, Aldi Gourmet Salami, Jeden Tag Gemischter Aufschnitt, Butter, Wasa Knäckebrot Roggen Dünn, Mestemacher Unser Pures, Ei. Lunch: Birnen, Pfirsiche. Dinner: Gekochtes Ei, Casa Morando Olivenöl Nativ Extra, Followfish Thunfischfilets in Eigenem Saft, Cocktailtomaten, Edeka Romanasalat. Snacks/Other: Äpfel. more...
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2379 kcal
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Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Reading - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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amberlycorten's Weight History
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