Weigh In record (no journal entry) for 23 August 2020
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82.8 kg
Lost so far: 21.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 108.98g | Prot: 83.02g | Carbs: 72.48g.
Breakfast: Jumbo Petrus Abdijkaas, Jumbo Gewelde Pruimen, Vers Geperst Sinaasappelsap. Lunch: Mineola, Jumbo Rundergehakt Jumbo, Honig Limburgse Aspergesoep. Dinner: AH Olijfolie Extra Vierge, Perfekt Taco Kruidenmix, AH Oranje Paprika , Melkan Crème Fraiche, AH Geraspte Goudse Kaas Jong 48+, Uien, Knoflook, AH Champignons, Jumbo Rundergehakt Jumbo. Snacks/Other: Jumbo Brie 60+, Jumbo Goudse 48+ Kaas Jong, Rivella Rivella, Jumbo Brie 60+, Hero Cassis Zero, Jumbo Brie 60+. more...
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Losing 1.4 kg a Week
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Waterzon's Weight History
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