Weigh In record (no journal entry) for 23 August 2020
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114 kg
Lost so far: 8.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 74.04g | Prot: 106.53g | Carbs: 162.47g.
Breakfast: Oululainen Reissumies Eväsleipä Klassikko. Lunch: Sianliha, Ruisleipä, Jauhelihakastike, Perunamuusi (Valmistettu Voista ja Täysmaidosta), McDonald's Chicken McNuggets (6), Valkoinen Riisi, Kanafilee. Snacks/Other: Cloetta Sis. Xylitol. more...
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Gaining 3.3 kg a Week
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Jp Rintamäki's Weight History
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