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afifahhaa
Journal
23 Aug 20
afifahhaa's Journal, 23 Aug 20
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Weigh In record (no journal entry) for 23 August 2020
73.6 kg
Lost so far:
6.4 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2020:
335 kcal
Fat: 8.78g | Prot: 36.16g | Carbs: 29.92g.
Lunch:
Dada Ayam, Kecambah, Nasi Putih.
Dinner:
Jagung Rebus.
more...
1980 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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afifahhaa's Weight History
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