Weigh In record (no journal entry) for 23 August 2020
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50.3 kg
Lost so far: 4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 46.43g | Prot: 44.06g | Carbs: 146.51g.
Breakfast: Tea Unsweetened, Cucumber (Peeled), Egg Omelet or Scrambled Egg, Fried Rice, Lotus Lotus Biscoff Creamy Spread, Toasted Whole Wheat Bread . Lunch: Carl's Jr Western Bacon Cheeseburger. Dinner: Sunpride Banana. Snacks/Other: Lotus Biscoff, Port Wine, Iced Coffee with Milk and Sugar. more...
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1575 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, Showering - 15 minutes, Sitting - 5 hours, Washing Dishes - 20 minutes, Fitness Training (Workout) - 12 minutes, Sleeping - 8 hours, Resting - 9 hours and 23 minutes. more...
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Gaining 2.1 kg a Week
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Jacqueline Kezia's Weight History
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