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mon.juju
Journal
23 Aug 20
mon.juju's Journal, 23 Aug 20
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Weigh In record (no journal entry) for 23 August 2020
61.5 kg
Lost so far:
8.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2020:
1330 kcal
Fat: 50.54g | Prot: 85.33g | Carbs: 126.17g.
Breakfast:
Вареное Яйцо.
Lunch:
Maggi Филе Куриной Грудки по-Итальянски (Листы для Жарки), Maggi Гречка с Грибами по-Монастырски.
Dinner:
Клинский Мясокомбинат Сосиски Молочные, Barilla Макароны Отварные, Каравай Хлеб Столовый, Maggi Филе Куриной Грудки по-Итальянски (Листы для Жарки), Twix Mini.
Snacks/Other:
Ehrmann Пудинг "Гранд Десерт. Двойной Орех".
more...
2047 kcal
Exercise:
Walking (slow) - 3/kph - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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mon.juju's Weight History
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