唉....中午爆冰淇淋.晚上爆鹹酥雞 今天要還了😂
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1103 kcal
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Fat: 47.89g | Prot: 77.76g | Carbs: 103.61g.
Breakfast: 酪梨, 烤地瓜, 水煮蛋, 拿鐵咖啡. Lunch: Costco 卜蜂義式雞胸, 烤地瓜, 煮熟的竹筍(烹飪中加油), 酪梨, 爭鮮 茶碗蒸(爭鮮), 高麗菜. Dinner: 小黃瓜, 甜椒, 花椰菜, 高麗菜, Costco 卜蜂義式雞胸, 烤地瓜. Snacks/Other: 無糖豆漿, 乾烤澳洲堅果(加鹽), 蘋果(去皮), 芭樂. more...
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405 kcal
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Exercise:
Nordic Walking - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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我一定要成功 加油's Weight History
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