Weigh In record (no journal entry) for 23 August 2020
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50.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 31.51g | Prot: 85.55g | Carbs: 177.89g.
Breakfast: 煙熏三文魚, 嘉頓 (Garden) 甜餐包, 青瓜（带皮）, Emmi Greek Style Yogurt 0% Fat, 佳之選 原片大燕麥, 奇亞籽, 營康 低糖豆漿. Lunch: 涼拌黃瓜, 藜麥, 譚仔 米線. Dinner: 冷凍小紅莓（無糖）, 蘑菇, Emmi Greek Style Yogurt 0% Fat. Snacks/Other: 核桃, 提子, 涼拌黃瓜. more...
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Losing 0.7 kg a Week
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yuen123456's Weight History
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