Weigh In record (no journal entry) for 23 August 2020
|
59.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1181 kcal
|
Fat: 34.95g | Prot: 47.22g | Carbs: 178.74g.
Breakfast: Good Day Cappuccino, Prochiz Cheddar Cheese, Yakult Yakult, Pisang, Pepaya. Lunch: Kubis, Sambal Goreng, Ikan Kembung, Urap, Nasi Putih. Dinner: Kobe Boncabe, Telur Rebus, Teh Tawar. Snacks/Other: Pepaya, Sunpride Banana. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mom feli's Weight History
|