Weigh In record (no journal entry) for 23 August 2020
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78.8 kg
Lost so far: 5.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 63.84g | Prot: 98.65g | Carbs: 247.94g.
Breakfast: Ayam Goreng, Bakso Daging Sapi, Wortel Dimasak, Buncis, Nasi Putih. Lunch: Ayam Goreng, Bakso Daging Sapi, Buncis, Wortel Dimasak, Nasi Putih. Dinner: Mie, Sawi Dimasak (dari Segar), Ceker. Snacks/Other: Lontong, Lontong. more...
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2716 kcal
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Exercise:
mengecilkan perut - 29 minutes, chloe ting - 10 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ema Meilani's Weight History
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