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larasanwar81
Journal
23 Aug 20
larasanwar81's Journal, 23 Aug 20
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Weigh In record (no journal entry) for 23 August 2020
74.3 kg
Lost so far:
0 kg
.
Still to go:
31.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2020:
1040 kcal
Fat: 33.04g | Prot: 39.36g | Carbs: 166.44g.
Breakfast:
Semangka.
Lunch:
Tahu, Pisang, Sayur Asem, Pisang, Pisang.
Dinner:
ABC Saus Sambal , Seledri, Wortel, Telur Orak-Arik, Semangka.
more...
447 kcal
Exercise:
Treadmill - 43 minutes, Google Fit - 23 hours and 17 minutes.
more...
Gaining 0.3 kg a Week
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larasanwar81's Weight History
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