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нельсон82
Journal
22 Aug 20
нельсон82's Journal, 22 Aug 20
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-46 гр. жира
80.6 kg
Lost so far:
16.4 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2020:
1255 kcal
Fat: 52.49g | Prot: 87.49g | Carbs: 111.24g.
Breakfast:
Нектарин, Искренне Ваш Творог Обезжиренный 0%, Домик в деревне Ряженка 3,2%.
Lunch:
Лента Хлебцы Ржано-Пшеничные с Семенами Кунжута, Ржаной Край Зерновой Хлеб в Нарезке, Лента Авокадо.
Dinner:
Кабачковые оладьи.
Snacks/Other:
Нектарин, Белое Мясо Индейки, Белое Мясо Индейки.
more...
1962 kcal
Exercise:
19120 шагов - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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нельсон82's Weight History
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