jasonforgette's Journal, 22 Aug 20

lost 2 pounds but ate 2000 calories
86.7 kg Lost so far: 0.8 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:
1940 kcal Fat: 96.13g | Prot: 72.70g | Carbs: 194.88g.   Breakfast:  Whole Milk,  Coffee (Brewed From Grounds) . Lunch:  Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Trader Joe's Old Fashioned Potato Salad,  Chicken Wing (Skin Eaten),  Large Hamburger with Condiments and Vegetables . Snacks/Other: The Snack Factory Pretzel Crisps - Original, Kirkland Signature Extra Fancy Mixed Nuts, Terra Classic Real Vegetable Chips, Dole Bananas. more...
2273 kcal Exercise: Google Fit - 24 hours. more...
Losing 7.6 kg a Week

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jasonforgette's Weight History


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