Weigh In record (no journal entry) for 16 November 2010
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89.8 kg
Lost so far: 4.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2010:
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1958 kcal
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Fat: 54.77g | Prot: 72.95g | Carbs: 316.11g.
Breakfast: NATURE BLESS CHRY CONC, Vanilla Flavored Whey Protein Powder, Organic Lowfat Banilla Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Unsweetened Frozen Strawberries. Lunch: Pepperjack Cheese, English Muffins (Includes Sourdough, with Calcium Propionate), Egg. Dinner: Orange Dreamsicle Dessert, immunity blend, turkey meatloaf. Snacks/Other: Milky Way (Fun Size), oreo fudgees, Lifewater Yumberry Pomegranate, Special K Italian Tomato & Herb Crackers, Light String Cheese, Water, Apples. more...
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3046 kcal
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Exercise:
Desk Work - 2 hours, Sleeping - 7 hours, Sitting - 5 hours, Driving - 10 hours. more...
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Losing 6.4 kg a Week
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