Weigh In record (no journal entry) for 22 August 2020
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70.4 kg
Lost so far: 14.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 54.55g | Prot: 44.89g | Carbs: 78.18g.
Breakfast: Greek Olives, Komili Natürel Sızma Zeytinyağı, Tadım Gün Kurusu Kayısı , Cheese, Cucumber, Tomatoes, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Plain Yogurt, Yurt Sebzeli Tavuk. Dinner: Superfresh Vişne, Lemon, Apple, Peach. Snacks/Other: Coffee with Milk. more...
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2447 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, yüzmek 1sa - 1 hour and 10 minutes, Yavas Tempo Taylor ile yürüyüs - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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benimbenayse's Weight History
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