Weigh In record (no journal entry) for 15 August 2020
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65 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 18.27g | Prot: 30.33g | Carbs: 245.53g.
Lunch: Jambu Air, Kelapa, Durian, Nasi Ketan (Ketan). Dinner: Tape Singkong, Ikan Layang, Nasi Putih (Butir-Sedang, Dimasak), Bihun (Dimasak), Daun Bawang, Selada, Wortel, Lobak, Buncis. more...
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Gaining 4.4 kg a Week
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elsa gusdian's Weight History
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