Weigh In record (no journal entry) for 22 August 2020
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75.6 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 53.59g | Prot: 169.13g | Carbs: 148.72g.
Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Pinot Blanc Wine , Bean Sprouts, Butternut Winter Squash , Lean Ground Beef, Catch of The Day Basa Fillets. Snacks/Other: Watermelon, Kirkland Signature Whole Mixed Nuts, Kaizen 100% Whey Protein Isolate, Apples, Peaches. more...
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steady weight
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zhanghao_1st's Weight History
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