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Going to stop trackign all eating and try to eat mindfully and exercise more. We'll see how effective this approach is.
View Diet Calendar, 09 October 2013:
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2045 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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artemis7's Weight History
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