Weigh In record (no journal entry) for 22 August 2020
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 23.07g | Prot: 42.64g | Carbs: 181.11g.
Breakfast: Cereal Mix Barra de Cereal, Banana, Naranjas. Lunch: Vino Cabernet Sauvignon, Lechuga de Hoja Verde, Boniato. Dinner: Chocolinas Chocolinas, Matarazzo Ave Maria, Huevo, La Paulina Queso Port Salut Light. Snacks/Other: La Paulina Queso Port Salut Light, el Abasto Pan Lactal. more...
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Losing 0.1 kg a Week
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Makis2022's Weight History
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