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Hey FS fam, good luck on your journeys!
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78.2 kg
Lost so far: 26.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 69.85g | Prot: 83.19g | Carbs: 122.57g.
Breakfast: Cary's Sugar Free Syrup, Scrambled Egg (Whole, Cooked), Butter, Whole Milk, Pepperidge Farm Farmhouse Hearty White, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Mayonnaise (Low Calorie), Pepperidge Farm Classic Hamburger Buns. Snacks/Other: P3 Portable Protein Pack, Baileys Original Irish Cream. more...
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Losing 0.8 kg a Week
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Ruby-Rube's Weight History
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