|
happy scales going the right direction
View Diet Calendar, 09 October 2013:
|
1256 kcal
|
Fat: 45.66g | Prot: 46.69g | Carbs: 174.96g.
Breakfast: Sue Bee Honey, oatmeal plus. Lunch: Subway 6" Turkey Breast & Black Forest Ham. Dinner: Hot Turkey Sausage (Smoked), Olive Garden Garden-fresh Salad with Dressing, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: T. Marzetti Apple Crisp. more...
|
|
2332 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
 Comments
WAY TO GO sister. Exercise is rewarding you at the scale. That is great that you went outside and walked the cement pad to get your steps in. SO very PROUD of you!
09 Oct 13 by member: nancyh1953
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BEE HEALTHY's Weight History
|