Weigh In record (no journal entry) for 22 August 2020
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 12.34g | Prot: 25.76g | Carbs: 163.50g.
Breakfast: Ubi Jalar (Manis). Lunch: Cilok. Dinner: Sate Ayam, Putih Telur Matang. Snacks/Other: Roma Marie Susu. more...
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Losing 1.1 kg a Week
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nisfa utial's Weight History
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