Weigh In record (no journal entry) for 22 August 2020
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77.3 kg
Lost so far: 16.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 91.74g | Prot: 65.06g | Carbs: 204.35g.
Breakfast: Coca-Cola Кока-Кола Лайт, Кукуруза Вареная. Lunch: Верес Горчица Французская, Помидоры, Сильпо Сыр Бри Дижон 60%, Яичный Омлет, Верес Соте. Dinner: McDonald's Максанди, McDonald's Дабл Чизбургер, McDonald's Картошка Фри Большая. Snacks/Other: Coca-Cola Кока Кола. more...
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Losing 3.9 kg a Week
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Anastasi Dyaba's Weight History
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