|
morning all, came across this....interesting to listen to. Keto think good for you to listen to aswell perhaps research a little more on the negative effects keto has on your health....I've not researched this but think it's important.....https://youtu.be/LmQzZwH6Nxw
|
1082 kcal
|
Fat: 45.89g | Prot: 51.63g | Carbs: 111.50g.
Breakfast: Sugar, Clover Long Life Full Cream Milk, Jacobs Instant Coffee, Avocado Dip, White Bread . Lunch: Woolworths Mild Dill Gherkins, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Albany Everyday White Bread, Bovril Beefy, Albany Everyday White Bread, Boerewors. Dinner: Checkers Lean Beef Mince, Cheese Roll. more...
|
|