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rascherni
Journal
22 Aug 20
rascherni's Journal, 22 Aug 20
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Weigh In record (no journal entry) for 22 August 2020
44.8 kg
Lost so far:
8.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2020:
665 kcal
Fat: 11.66g | Prot: 88.68g | Carbs: 48.90g.
Breakfast:
Лебедянь Молоко Творог Обезжиренный, Помидоры.
Lunch:
Савушкин Продукт Творог Мягкий 0%, Куриная Грудка Вареная, Помидоры, Приготовленная Цветная Капуста (без Жира).
Dinner:
Ежевика, Савушкин Продукт Творог Мягкий 0%, Zero Низкокалорийный Сироп Шоколад.
Snacks/Other:
Bombbar Протеиновый Батончик Peanut.
more...
1358 kcal
Exercise:
Бег - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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rascherni's Weight History
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