Weigh In record (no journal entry) for 09 October 2013
|
71.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2013:
|
2266 kcal
|
Fat: 124.14g | Prot: 91.32g | Carbs: 195.39g.
Breakfast: Банан, Творог 18%. Lunch: Перекресток Сельдь под Шубой, Перекресток Плов с Курицей. Dinner: Роллы Филадельфия. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|