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Lunar Nastya
Journal
22 Aug 20
Lunar Nastya's Journal, 22 Aug 20
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Weigh In record (no journal entry) for 22 August 2020
50.6 kg
Lost so far:
24.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2020:
176 kcal
Fat: 2.06g | Prot: 1.44g | Carbs: 38.32g.
Breakfast:
Фруктовый Сад Сок Яблочный.
Lunch:
Нескафе Кофе 3В1.
Dinner:
Красные Помидоры.
more...
177 kcal
Exercise:
Hula Hoop - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 3.3 kg a Week
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Lunar Nastya's Weight History
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