norbert_hecker's Journal, 21 Aug 20

Weigh In record (no journal entry) for 21 August 2020
111.4 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:
2174 kcal Fat: 73.55g | Prot: 44.72g | Carbs: 354.38g.   Breakfast: TiP Süßstoff Tabletten, Banane, Dolce Gusto Latte Macchiato, Ja! Früchte-Müsli, Äpfel, TiP H-Vollmilch 3,5%. Lunch: Youcook Pasta 4 Käse. Snacks/Other: TiP Süßstoff Tabletten, Dolce Gusto Latte Macchiato Caramel,  Schmandkuchen, Villosa Hustelinchen, Wrigley's 5Gum Black Edition. more...
1403 kcal Exercise: Google Fit - 24 hours. more...
Gaining 2.1 kg a Week

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norbert_hecker's Weight History


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