chiblau's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

65.5 kg Lost so far: 4.5 kg. Still to go: 9.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 August 2020:

1015 kcal

Fat: 44.04g | Prot: 70.19g | Carbs: 84.78g. Breakfast: Tortilla de Huevos o Huevos Revueltos con Verduras, Hacendado Pan Multicereal Sandwich, Zumo de Naranja Natural. Lunch: Burgo de Arias Suaves Lonchas , Calabacín, Hacendado Longaniza Roja Fresca. Dinner: Bebida de Chocolate Proteico. Snacks/Other: Mousse de Chocolate Proteico, Plátano. more...

1859 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Cardio - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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chiblau's Journal, 22 Aug 20

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chiblau's Weight History