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Baru lost weight 13kg teman teman dari bb awal 77 sekarang di 64 LD 106➡ LD 97 LP 97➡ LP 82 LP 114➡ LP 98 masih tetep donk defisit kalori meski sering cheating🤫🤫😆
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977 kcal
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Fat: 40.87g | Prot: 55.97g | Carbs: 97.09g.
Breakfast: Tempe Goreng, Telur Dadar, Tomat, Sunpride Single Banana. Lunch: Es Kelapa Muda. Dinner: Bakso dengan Saus (Campuran), Ubi Jalar (Manis). more...
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2181 kcal
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Exercise:
Hanging Laundry - 2 hours, Yoga (Hot) - 15 minutes, Ironing - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
22 Aug 20 by member: ningningpastibisa
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Tips makanan sehari2 nyaa kaaaa🥰
22 Aug 20 by member: dianyunitas26
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Sehari hari ga makan nasi kak menghindari tepung2an juga yang manis2 gorengan juga, yang paling penting defisit kalori kak
22 Aug 20 by member: monzavalencia
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22 Aug 20 by member: monzavalencia
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22 Aug 20 by member: ulumlaras
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berapa lama prosesnya kaak?
22 Aug 20 by member: WHEREARETHEHUGS
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22 Aug 20 by member: Liem92
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Udah hampir 1th jalan kak diet nya santuy kok yang penting konsisten
23 Aug 20 by member: monzavalencia
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24 Aug 20 by member: monzavalencia
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monzavalencia's Weight History
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