Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
нельсон82
Journal
21 Aug 20
нельсон82's Journal, 21 Aug 20
нельсон82's Profile
|
< Previous Entry
|
Next Entry >
-39 гр.жира
80.8 kg
Lost so far:
16.2 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2020:
1199 kcal
Fat: 50.40g | Prot: 67.59g | Carbs: 126.83g.
Breakfast:
Пудинг с ряженкой.
Lunch:
Бурый рис с пережаркой.
Dinner:
Перекресток Крылья Куриные в Маринаде.
Snacks/Other:
Белое Мясо Индейки, Вареное Яйцо, Миндаль Миндаль, Магнит Персик.
more...
1969 kcal
Exercise:
16840 шагов - 3 hours and 47 minutes, Resting - 14 hours and 18 minutes, Sleeping - 5 hours and 55 minutes.
more...
Gaining 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
нельсон82's Weight History
View Complete History