DieIsa6's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

68.5 kg Lost so far: 3.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

1609 kcal

Fat: 45.99g | Prot: 71.11g | Carbs: 229.38g. Breakfast: Harry Mini Butter Hörnchen , Nesquik Kakaopulver, Gut & Günstig Milch. Lunch: Gut & Günstig Penne Bolognese, Birkel Macaroni. Dinner: Gut & Günstig Snack Becher, Kinder Bueno Mini, Gut & Günstig Milch, Nesquik Kakaopulver. Snacks/Other: Veltins Fassbrause Holunder, PowerBar Proteinnut2 White Chocolate Coconut. more...

549 kcal

Exercise: Radfahren - 1 hour and 7 minutes, Samsung Health - 22 hours and 53 minutes. more...

Losing 2.8 kg a Week

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DieIsa6's Journal, 22 Aug 20

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