Weigh In record (no journal entry) for 16 November 2010
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59.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2010:
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1148 kcal
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Fat: 49.67g | Prot: 57.44g | Carbs: 123.46g.
Breakfast: mayonnaise, turkey breast, Whole Wheat Bread, Coffee Creamer - French Vanilla, Coffee (Brewed From Grounds). Lunch: Diet Coke, White Castle Burger. Dinner: white rice, Classic Barbecue Full-Rack Ribs, okra, Blackeye Peas. more...
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Losing 0.5 kg a Week
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srctclerk's Weight History
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