Weigh In record (no journal entry) for 22 August 2020
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113.7 kg
Lost so far: 15.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 12.60g | Prot: 71.53g | Carbs: 13.42g.
Lunch: Cooked Spinach (from Fresh, Fat Not Added in Cooking), No Calorie Noodles Shirataki Noodles, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast, No Calorie Noodles Shirataki Noodles, Cooked Spinach (from Fresh, Fat Not Added in Cooking). more...
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Losing 13.3 kg a Week
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Marsh.mellow's Weight History
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