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Yuk mulai lagi yukkk, 12 bulan bisa di 67-68 yukk
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70 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 36.87g | Prot: 48.46g | Carbs: 101.82g.
Breakfast: Kolak, Pepaya. Lunch: Selada Kol, Sawi Dimasak (dari Segar), Ikan Sarden Di dalam Air, Nasi Merah. more...
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Losing 0.1 kg a Week
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teaterhiji's Weight History
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