Hi teman2 FS salam sehat 😉💪🏼.. aku mau tanya kalau kegiatan ini masukin latihannya apa Yah? Apakah renang atau jalan lambat? Dan kalau yg dilalui tracknya 10km kalorinya berapa? Kita sharing ya ?
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907 kcal
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Fat: 36.38g | Prot: 45.15g | Carbs: 103.19g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Ikan Bandeng Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakmi GM Mie Ayam, Nestle Cerelac Beras Merah. Snacks/Other: Kopi Latte non Lemak. more...
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1810 kcal
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Exercise:
Aerobics - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
22 Aug 20 by member: karmila79
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green canyon ya...wah kangen mau ksna lg...trkhr ksna wktu pngnten baru n skrng uda jd mahmud drmah:)
22 Aug 20 by member: anick aqleema
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karmila79's Weight History
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