|
Hi teman2 FS salam sehat 😉💪🏼.. aku mau tanya kalau kegiatan ini masukin latihannya apa Yah? Apakah renang atau jalan lambat? Dan kalau yg dilalui tracknya 10km kalorinya berapa? Kita sharing ya ?
|
907 kcal
|
Fat: 36.38g | Prot: 45.15g | Carbs: 103.19g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Ikan Bandeng Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakmi GM Mie Ayam, Nestle Cerelac Beras Merah. Snacks/Other: Kopi Latte non Lemak. more...
|
|
1810 kcal
|
Exercise:
Aerobics - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
 Comments
22 Aug 20 by member: karmila79
|
green canyon ya...wah kangen mau ksna lg...trkhr ksna wktu pngnten baru n skrng uda jd mahmud drmah:)
22 Aug 20 by member: anick aqleema
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karmila79's Weight History
|