Weigh In record (no journal entry) for 22 August 2020
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49.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 11.00g | Prot: 40.00g | Carbs: 50.00g.
Lunch: Pepper lunch Curry beef pepper rice. more...
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Losing 1.4 kg a Week
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Kaman860104's Weight History
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