Weigh In record (no journal entry) for 22 August 2020
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71 kg
Lost so far: 4.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 30.47g | Prot: 38.06g | Carbs: 100.04g.
Breakfast: Boiled Egg, Banana, Papaya. Lunch: Soft Silken Tofu , Ground Beef, Ommason Kimchi, Shrimp (Imitation, Made From Surimi), White Rice. Dinner: Boiled Egg. Snacks/Other: Peanut Butter, White Bread . more...
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Losing 0.3 kg a Week
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