Weigh In record (no journal entry) for 21 August 2020
|
65.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
787 kcal
|
Fat: 38.50g | Prot: 33.30g | Carbs: 76.30g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: LAR Empanado , La Vita Salada Verde. Dinner: Sadia Salsicha, La Vita Salada Verde. Snacks/Other: Café Brasileiro Café com Açúcar, Qualitá Abacaxi em Cubos. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|