Weigh In record (no journal entry) for 22 August 2020
|
50.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 34.68g | Prot: 75.94g | Carbs: 126.59g.
Breakfast: 冷凍藍莓（加糖）, 營康 低糖豆漿, 奇亞籽, 佳之選 原片大燕麥, Emmi Greek Style Yogurt 0% Fat. Lunch: 烚蛋, 青口, 蘑菇, 加州壽司卷. Dinner: 南瓜, 素炒西蘭花, 雞胸肉, 炒雞蛋, 多春魚 魚. Snacks/Other: 低脂爆米花（用油爆）, 巧克力雪糕甜筒, 嘉頓 (Garden) 甜餐包. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuen123456's Weight History
|