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gieska.auly
Journal
22 Aug 20
gieska.auly's Journal, 22 Aug 20
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Weigh In record (no journal entry) for 22 August 2020
63 kg
Lost so far:
5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2020:
759 kcal
Fat: 16.39g | Prot: 34.58g | Carbs: 125.71g.
Breakfast:
Herbalife Shake Chocomint, Herbalife NRG.
Lunch:
Air, Sayur Asem, Ikan Gabus.
Snacks/Other:
Pisang Kepok Rebus, Munchy's Lexus.
more...
2130 kcal
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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gieska.auly's Weight History
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